Are you sitting comfortably? (September 2010)
Car travel can involve extended periods of time in a confined fixed position, whether as a driver or passenger. British Chiropractic Association research shows back pain is often caused by poor driving posture...read more

Let us help you get BACK into the Garden
(March 2010)
Gardening involves prolonged periods hunched over in awkward positions, digging,
lifting and bending, and however agile you feel, after our long winter it is easy to strain
your back….
read more


Romance is in the air (February 2010)
The average person spends approximately one third of their life sleeping and sleeps for between 7 to 8 hours each night, so it is important that the mattress you sleep on is comfortable... read more...read more


The weather outside is….(January 2010)
This winter has been more severe than in recent times. So the temptation is to hunker
down and become even less active than normal, which can increase the risk of back pain...
read more


The three stages of Chiropractic care (Article)
There are three stages of chiropractic care. They go by different names but the purpose of each is clear. The overall aim of chiropractic care is not just to eliminate pain but to also prevent it coming back. Regular chiropractic checks keep the patient informed about which stage of care they need...read article

Ice Treatment as a Pain Relief (Article)
Ice is an important and natural treatment with many advantages. It is an effective painkiller which can be applied to the injured area, giving instant relief...read more